Fit in a Full-Body Workout Before Happy Hour

Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.

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Are e-Cigarettes Bad for Your Health?

Vaping is growing in popularity, but doctors warn that electronic cigs may not be as safe as they seem.

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See Maria Sharapova’s Stunning September Cover

The tennis pro serves up fierce fall fashion in the newest issue of SHAPE magazine.

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7 Caffeine-Free Drinks for More Energy

These oh-so-good smoothies and store-bought bevvies are ideal for a quick pick-me-up, without a crash.

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Get the Looks from Our September Issue

Take a style cue from cover model Maria Sharapova, then shop our shoot with options at all price points.

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Will a Big Breakfast and Small Dinner Help You Lose Weight?

A new study says this plan can help, but our expert says it may not work in the real world.

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7 Pieces of Fitness Advice We Actually Want to Follow

We sifted through the mass of information out there and boiled it down to these simple tips we're happy to accept. Because simply knowing what you should do won't get you very far.

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The Surprising Place I Found My Fitness Muse

Stuck in a workout rut? You might be searching for fitspiration in the wrong places!

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