Sports Club/LA - San Francisco

Mind Body schedule for
the week of August 5th, 2013

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Classes
Group
Exercise
Mind
Body
Monday(8/5)
L27:00am – 8:00am

Ashtanga Yoga Basics

Power

Dae Green*

L1-39:00am – 10:15am

Hatha Yoga

Power

Nadia Oka*

L1-212:00pm – 1:00pm

Pilates Mat

Power

Jonathan Roberts*

L21:00pm – 2:15pm

Vinyasa Yoga

Power

Howard Tom*

L1-24:45pm – 6:00pm

Iyengar Yoga

Power

Athena Pappas*

L2-36:00pm – 7:00pm

Pilates Power

Studio 2

Molly Sigman*

L1-36:00pm – 7:00pm

Pilates Reformer Class**

Trio Studio

Francisco Flores

L36:00pm – 7:30pm

Intermediate Iyengar Yoga

Power

Athena Pappas*

L26:30pm – 7:45pm

The Urban Yoga Workout

Longevity

Noll Daniel*

L1-37:00pm – 7:45pm

Stretch Release

Studio 2

Michael Walker*

L27:30pm – 8:45pm

Vinyasa Yoga

Power

Schuyler Ingle*

Tuesday(8/6)
L1-36:45am – 8:00am

Hatha Yoga

Power

Jean-Yves Quetelard*

L1-210:00am – 11:00am

Pilates Mat

Power

Judy Truong*

L212:00pm – 1:00pm

Vinyasa Yoga

Power

Buddy Macuha*

L1-25:00pm – 6:00pm

Peace Core

Longevity

Nadia Oka*

L25:30pm – 6:30pm

Pilates Flow

Power

Julietta Cuticone*

L1-36:30pm – 7:30pm

Pilates Reformer Class**

Trio Studio

Molly Sigman*

L2-36:30pm – 7:45pm

Intermediate Vinyasa Yoga

Power

Cecily Guest*

L1-27:45pm – 9:00pm

Iyengar Yoga

Power

Kevin Nguyen*

Wednesday(8/7)
L27:00am – 8:00am

Ashtanga Yoga Basics

Power

Dae Green*

L1-39:00am – 10:15am

Hatha Yoga

Power

Nadia Oka*

L1-212:00pm – 1:00pm

Pilates Mat

Power

Jose Comoda*

L21:00pm – 2:15pm

Vinyasa Yoga

Power

Howard Tom*

L2-36:00pm – 7:00pm

Pilates Power

Longevity

Molly Sigman*

L1-36:00pm – 7:00pm

Pilates Reformer Class**

Trio Studio

Francisco Flores

L2-36:30pm – 7:45pm

The Urban Yoga Workout

Power

Noll Daniel*

L1-37:00pm – 7:45pm

Stretch Release

Studio 2

Michael Walker*

L27:30pm – 8:45pm

Vinyasa Yoga

Longevity

Schuyler Ingle*

Thursday(8/8)
L1-36:45am – 8:00am

Hatha Yoga

Power

Jean-Yves Quetelard*

L1-310:00am – 11:00am

Pilates Mat

Power

Nanci Haines*

L212:00pm – 1:00pm

Vinyasa Yoga

Power

Buddy Macuha*

L1-24:15pm – 5:30pm

Iyengar Yoga

Power

Athena Pappas*

L25:30pm – 6:30pm

Pilates Flow

Power

Julietta Cuticone*

L1-36:30pm – 7:30pm

Pilates Reformer Class**

Trio Studio

Noll Daniel*

L2-36:30pm – 7:45pm

Intermediate Vinyasa Yoga

Power

Cecily Guest*

L1-27:45pm – 9:00pm

Iyengar Yoga

Power

Kevin Nguyen*

Friday(8/9)
L1-212:00pm – 1:00pm

Pilates Mat

Power

Artemis Anderson*

L21:00pm – 2:15pm

Vinyasa Yoga

Power

Howard Tom*

L2-35:30pm – 6:30pm

Pilates Power

Studio 2

Verna Carter*

Saturday(8/10)
L2-39:30am – 10:45am

Intermediate Vinyasa Yoga

Power

Cecily Guest*

L1-310:30am – 11:30am

Pilates Reformer Class**

Trio Studio

Molly Sigman*

L1-311:00am – 12:15pm

Hatha Yoga

Power

Nadia Oka*

L2-311:30am – 12:30pm

Pilates with Weights

Studio 2

Molly Sigman*

L2-34:00pm – 5:15pm

The Urban Yoga Workout

Power

Noll Daniel*

Sunday(8/11)
L1-210:00am – 11:00am

Pilates Mat

Studio 2

Jonathan Roberts*

L110:00am – 11:00am

Yoga Basics

Power

Athena Pappas*

L2-311:00am – 12:30pm

Intermediate Iyengar Yoga

Power

Athena Pappas*

L212:30pm – 1:45pm

Vinyasa Yoga

Power

Nanci Haines*

Contact: Cecily Guest, Group Exercise and Mind Body Manager
415-633-3937 | cguest@mp-sportsclub.com

Schedule Hotline: 415.633.3936 | Website: http://sf.sportsclubla.com

* indicates instructor available for one-on-one training. ** indicates a paid class.


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Track(s):
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Cardiovascular
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Pre/Post Natal
Rehabilitation
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