Sports Club/LA - Miami

Mind Body schedule for
the week of August 5th, 2013

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Classes
Group
Exercise
Mind
Body
Monday(8/5)
L1-38:00am – 9:00am

Tic-Tac-Yoga

Studio 2

Steven Herbst*

L1-39:00am – 10:00am

Pilates Mat

Studio 2

Esther Armendiaz*

L1-35:00pm – 6:00pm

Pilates Equipment Class**

Pilates

Danielle Gravina*

L1-25:30pm – 6:30pm

Yoga Basics

Studio 2

Brittany Ganson

L1-36:30pm – 7:45pm

Power Yoga

Studio 2

Javier Lopez

Tuesday(8/6)
L1-37:00am – 8:00am

Hatha Yoga

Studio 2

Aileen Febles

L1-39:00am – 10:00am

Pilates Mat

Studio 2

Aileen Febles

L1-310:00am – 11:00am

Gyrokinesis®

Studio 2

Helena Piccoli*

L1-312:15pm – 1:00pm

Pilates Power

Studio 2

Helena Piccoli*

L2-35:30pm – 6:30pm

Pilates Mat Plus

Studio 2

Gretchen Wagoner

L1-36:30pm – 7:30pm

Pilates Equipment Class**

Pilates

Gretchen Wagoner

L1-36:30pm – 7:30pm

Power Yoga

Studio 2

Steven Herbst*

L2-37:30pm – 8:30pm

Intermediate Vinyasa Yoga

Studio 2

Steven Herbst*

Wednesday(8/7)
L1-39:00am – 10:00am

Pilates Equipment Class**

Pilates

Esther Armendiaz*

L1-310:00am – 11:00am

Pilates with Props

Studio 2

Paul Richardson*

L1-312:00pm – 1:00pm

Vinyasa Yoga

Studio 2

Paul Richardson*

L1-35:30pm – 6:30pm

Urban Yoga

Studio 2

Javier Lopez

L1-37:30pm – 8:45pm

Power Yoga

Studio 2

GianCarlo Solimano

Thursday(8/8)
L1-37:00am – 8:00am

Hatha Yoga

Studio 2

Sub: Liza Pitsirilos

L1-39:00am – 10:00am

Gyrokinesis®

Studio 2

Paul Thrussel

L2-312:00pm – 1:00pm

Vinyasa Yoga

Studio 2

Jodi Carey

L1-35:30pm – 6:30pm

Pilates with Props

Studio 2

Danielle Gravina*

L1-36:30pm – 7:30pm

Pilates Equipment Class**

Pilates

Darcy Smith

L1-36:30pm – 7:30pm

Power Yoga

Studio 2

Steven Herbst*

L2-37:30pm – 8:30pm

Intermediate Vinyasa Yoga

Studio 2

Steven Herbst*

Friday(8/9)
L1-37:00am – 8:00am

Pilates Equipment Class**

Pilates

Teresina Goheen

L1-37:00am – 8:15am

Gentle Yoga

Studio 2

Sub: Paul Richardson*

L1-39:00am – 10:00am

Pilates Mat

Studio 2

Helena Piccoli*

Saturday(8/10)
L1-39:00am – 10:00am

Pilates Mat

Studio 2

Paul Richardson*

L2-310:00am – 11:15am

Intermediate Vinyasa Yoga

Studio 2

Paul Richardson*

L1-311:30am – 12:30pm

Pilates Equipment Class**

Pilates

Paul Richardson*

Sunday(8/11)
L1-311:15am – 12:30pm

Hatha Yoga

Studio 2

Steven Herbst*

Contact: Suzan Braun, Group Exercise Manager
305.533.1199 | sbraun@mp-sportsclub.com

Schedule Hotline: 305.381.3903 | Website: http://miami.sportsclubla.com

* indicates instructor available for one-on-one training. ** indicates a paid class.


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Track(s):
Beginner
Cardiovascular
Flexibility
Pre/Post Natal
Rehabilitation
Strength